Beauty Advices
You already know that exercise offers a huge list of health benefits, from improved mood to stronger bones and a lower risk of cardiovascular...
Connect with us
Hi, what are you looking for?
HealthinessIs Happiness – Health and Beauty Secrets
- Health Care
- Health News
- Beauty Advices
Combat the Cost of Groceries with a Plan
New Year, Strong You: 3 Recipes for Mental Strength
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
What is the Sober Curious Movement—and Why Is It So Popular?
Try a Mood Board for Your Fitness and Wellness Resolutions This Year
- Staying Healthy
Beauty Advices
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel...
Beauty Advices
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows,...
Beauty Advices
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you...
Beauty Advices
There are certain things that are clear indicators of a high level of physical strength—like being able to run a six-minute mile, bench press...
Beauty Advices
The sun is shining and the kids are flopped on the couch, glued to their screens or whining, “I’m bored” through mouthfuls of cereal....
Beauty Advices
In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and...
Beauty Advices
Everyone has a distinct “workout personality,” or the style of workouts they naturally gravitate toward. Maybe you’re a long distance runner, or you tend...
Beauty Advices
Nothing beats the taste and nutrition of farm-fresh produce. And, with a CSA membership, you don’t even need to live near a farm to...
Beauty Advices
Here at Fitbit, we know just how important it is to get good quality sleep. We also know that for some, it can be...
Beauty Advices
While working as a personal trainer for a national gym chain, Lara Americo was expected to conduct fitness assessments on all new members. The...
Beauty Advices
When Abraham Lincoln signed the Emancipation Proclamation in 1863, it freed all enslaved people living in states not under Union control. For the enslaved...
Beauty Advices
As a certified Athletic Therapist or CAT(C), I work with many patients recovering from concussions. One of my patients, who I’ll call Betty, has...