Beauty Advices
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New Year, Strong You: 3 Recipes for Mental Strength
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
What is the Sober Curious Movement—and Why Is It So Popular?
Try a Mood Board for Your Fitness and Wellness Resolutions This Year
- Staying Healthy
Beauty Advices
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel...
Beauty Advices
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows,...
Beauty Advices
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you...
Beauty Advices
My Fitbit story began on Christmas Eve last year. It was a joyful and hectic time. My wife and I have four grown children...
Beauty Advices
Bulk-cooking is an important kitchen skill in successful meal planning. And make-ahead breakfasts are easy to incorporate and will save you a ton of...
Beauty Advices
Eight hours. That’s how long experts recommend most adults sleep every night. But why is that? Why should we spend one-third of the day—what...
Beauty Advices
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands in prayer,...
Beauty Advices
After COVID-era social distancing and solo workouts, interest in group fitness activities like bootcamps, fitness challenges, and obstacle courses that bring people together to...
Beauty Advices
Matcha green tea became popular in the 12th century when it was discovered by a Buddhist monk who reportedly liked the feeling of calm...
Beauty Advices
Get pumped: exciting new features are now available for Fitbit Luxe and Charge 5 users! Update your device now to unlock fun new clock...
Beauty Advices
Forget about special elixirs, exotic berries, and wonder supplements to supercharge a man’s health. The secret to increasing mental stamina, energy, vitality, and improving...
Beauty Advices
Everyone experiences stress from time to time. When most people think about stress, the first thing that comes to mind is the feeling of...