Beauty Advices
Eight hours. That’s how long experts recommend most adults sleep every night. But why is that? Why should we spend one-third of the day—what...
Connect with us
Hi, what are you looking for?
HealthinessIs Happiness – Health and Beauty Secrets
- Health Care
- Health News
- Beauty Advices
Combat the Cost of Groceries with a Plan
New Year, Strong You: 3 Recipes for Mental Strength
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
What is the Sober Curious Movement—and Why Is It So Popular?
Try a Mood Board for Your Fitness and Wellness Resolutions This Year
- Staying Healthy
Beauty Advices
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel...
Beauty Advices
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows,...
Beauty Advices
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you...
Beauty Advices
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways...
Beauty Advices
Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with a steaming soup at...
Beauty Advices
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look...
Health Care
While it is primarily a respiratory disease, COVID-19 infection affects other organs, including the brain. One of the first spectroscopic imaging-based studies of neurological...
Health Care
Harvard T.H. Chan School of Public Health’s Barry Bloom, Joan L. and Julius H. Jacobson Research Professor of Public Health, offers context about the...
Beauty Advices
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands in prayer,...
Beauty Advices
After COVID-era social distancing and solo workouts, interest in group fitness activities like bootcamps, fitness challenges, and obstacle courses that bring people together to...
Beauty Advices
Matcha green tea became popular in the 12th century when it was discovered by a Buddhist monk who reportedly liked the feeling of calm...
Beauty Advices
Get pumped: exciting new features are now available for Fitbit Luxe and Charge 5 users! Update your device now to unlock fun new clock...