Beauty Advices
When Abraham Lincoln signed the Emancipation Proclamation in 1863, it freed all enslaved people living in states not under Union control. For the enslaved...
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Beauty Advices
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel...
Beauty Advices
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows,...
Beauty Advices
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you...
Beauty Advices
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways...
Beauty Advices
Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with a steaming soup at...
Beauty Advices
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look...
Health Care
While it is primarily a respiratory disease, COVID-19 infection affects other organs, including the brain. One of the first spectroscopic imaging-based studies of neurological...
Health Care
Harvard T.H. Chan School of Public Health’s Barry Bloom, Joan L. and Julius H. Jacobson Research Professor of Public Health, offers context about the...
Beauty Advices
As a certified Athletic Therapist or CAT(C), I work with many patients recovering from concussions. One of my patients, who I’ll call Betty, has...
Beauty Advices
Everyone tosses and turns sometimes. But if you’re one of the 40 percent of people who have difficulty sleeping, a few gentle pre-bedtime stretches...
Beauty Advices
In a world filled with uncertainties, we all need effective coping strategies to manage our stress levels and keep our lives on track. The...
Beauty Advices
In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices of...