Beauty Advices
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New Year, Strong You: 3 Recipes for Mental Strength
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
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Try a Mood Board for Your Fitness and Wellness Resolutions This Year
- Staying Healthy
Beauty Advices
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel...
Beauty Advices
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows,...
Beauty Advices
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you...
Beauty Advices
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways...
Beauty Advices
Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with a steaming soup at...
Beauty Advices
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look...
Health Care
While it is primarily a respiratory disease, COVID-19 infection affects other organs, including the brain. One of the first spectroscopic imaging-based studies of neurological...
Health Care
This Thanksgiving, it may be better to forget about even trying to pretend things are normal. Instead, Karestan Koenen suggested acknowledging up-front that it...
Beauty Advices
When I first started going to the gym, I was terrified of making a fool of myself with weights. I felt like everyone would...
Beauty Advices
Recipe by Leandra Rouse | Photography by Sam Emmons Food serves many purposes in our lives—sustenance, celebration, and healing. And as a home cook,...
Beauty Advices
From Olympic swimmers and pro golfers to MMA champions and personal trainers, the Asian American and Pacific Islander, or AAPI, community is heating up...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS This veggie packed, single-pan gnocchi recipe is flavorful and quick to make. The components of...