Beauty Advices
Who’s “That Girl”? If you’re on TikTok and Instagram, you have likely seen some iteration of the trendy aesthetic, but if you’re not familiar,...
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Beauty Advices
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel...
Beauty Advices
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows,...
Beauty Advices
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you...
Beauty Advices
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways...
Beauty Advices
Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with a steaming soup at...
Beauty Advices
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look...
Health Care
While it is primarily a respiratory disease, COVID-19 infection affects other organs, including the brain. One of the first spectroscopic imaging-based studies of neurological...
Health Care
Harvard T.H. Chan School of Public Health’s Barry Bloom, Joan L. and Julius H. Jacobson Research Professor of Public Health, offers context about the...
Beauty Advices
One of the rules of sleep hygiene is to go to sleep and wake up at the same time every night. But let’s be...
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There’s so much to love about chicken katsu: crunchy exterior, tangy sauce, and versatility, much?...
Beauty Advices
As it gets colder and the days get shorter, certain outdoor activities are no longer as appealing. Cannonballing into the pool or playing Frisbee...
Beauty Advices
As a child, Kathleen Porteria would never have imagined that she would one day become a fitness content creator with a passion for weightlifting....